1 tablespoon olive oil
1 big onion
1 can of chopped tomatoes (390g)
1 cup of carolino rice (250g)
1 pinch of salt
150g of broccoli
1 chicken breast
Juice of 1/2 lemon
Salt and black pepper (to taste)
1 teaspoon olive oil
fresh parsley (to taste)
PREPARATION
In a saucepan, sauté the chopped onion in olive oil.
Add the diced tomatoes and cook for 3-4 minutes.
Add the rice, 2 cups of hot water and salt. Cover and let cook for about 8 minutes.
Cut the broccoli into small pieces and add to the pot with the rice. let it cook for more minutes.
Season the chicken with lemon juice, salt and ground black pepper. Put it in a frying pan with a drizzle of olive oil and cook for about 4 minutes on each side.
Serve the rice with the chicken cut into strips and chopped fresh parsley.