Autumn salad with Ready Mediterranean Rice, roasted pumpkin and walnuts

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INGREDIENTS

2 packages of Ready Tomato Rice
450g pumpkin
2 cups of arugula and canónigos
265g cooked brown lentils
1/2 cup walnuts
1/2 pomegranate
1 tablespoon balsamic vinegar
Salt and black pepper to taste
1 drizzle of olive oil

PREPARATION

  1. Preheat the oven to 200ºC.
  2. Cut the pumpkin into cubes. Place the pumpkin on a tray with a drizzle of olive oil, salt and ground black pepper. Bake for around 15 minutes, then turn the pumpkin pieces over and place back in the oven for another 10 minutes.
  3. Heat the rice packets in the microwave according to the instructions on the package.
    Reserve.
  4. Chop the walnuts coarsely.
  5. In a large bowl, mix all the ingredients: rice, roasted pumpkin, arugula and canons, lentils (cooked and drained), walnuts and pomegranate seeds. Season with balsamic vinegar and mix all ingredients well
  • Servings: 4 doses
  • Average preparation time: 35 minutes
  • Average cost per serving: 2,5€

Contacts

Address: Rua da Moura, 43, Adães
3720-581 Oliveira de Azeméis
Portugal

GPS: 40.810010, -8.504746

Phone.: +351 256 690 010 /256 690 011

Email: info@novarroz.pt

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