{"id":1314,"date":"2023-04-12T16:16:13","date_gmt":"2023-04-12T16:16:13","guid":{"rendered":"https:\/\/www.arrozlouro.pt\/receitas\/muffins-vegan-de-arroz-carolino-com-vegetais\/"},"modified":"2023-10-30T12:17:52","modified_gmt":"2023-10-30T12:17:52","slug":"vegan-carolino-rice-muffins-with-vegetables","status":"publish","type":"portfolio","link":"https:\/\/www.arrozlouro.pt\/en\/receitas\/vegan-carolino-rice-muffins-with-vegetables\/","title":{"rendered":"Vegan Carolino Rice Muffins with Vegetables"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgdwb9iq-406f3c9b24db0e25503a1788edecc454\">\n.avia-section.av-lgdwb9iq-406f3c9b24db0e25503a1788edecc454{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.arrozlouro.pt\/wp-content\/uploads\/2023\/04\/33_muffins_carolino.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lgdwb9iq-406f3c9b24db0e25503a1788edecc454 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-40  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='40'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1314'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-f0967f01eb5a0727ca12ec4e4b7e326f\">\n#top .hr.hr-invisible.av-av_hr-f0967f01eb5a0727ca12ec4e4b7e326f{\nheight:220px;\n}\n<\/style>\n<div  class='hr av-av_hr-f0967f01eb5a0727ca12ec4e4b7e326f hr-invisible  avia-builder-el-1  el_before_av_three_fourth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-av_three_fourth-14b50c4ef9f6ab8d5686a8bed9e4e546 sc-av_three_fourth av-equal-height-column-flextable'><div class='flex_column av-av_three_fourth-14b50c4ef9f6ab8d5686a8bed9e4e546 av_three_fourth  avia-builder-el-2  el_after_av_hr  el_before_av_one_fourth  first no_margin flex_column_table_cell av-equal-height-column av-align-top '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5\">\n#top .av-special-heading.av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lgdwagds-50c3a691d581c5736f05fe604cfbf1c5 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Vegan Carolino Rice Muffins with Vegetables<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column av-av_one_fourth-d06667205e6186ec8414c6eb7605d406 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-top '   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-5  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-7e05721d52c3b576f76b565884fabc88\">\n#top #wrap_all .avia-button.av-av_button-7e05721d52c3b576f76b565884fabc88:hover{\nbackground-color:black;\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.arrozlouro.pt\/en\/recipes\/'  class='avia-button av-av_button-7e05721d52c3b576f76b565884fabc88 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color avia-font-color-theme-color' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue830' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >back to RECIPES<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-af3deaa6bd490d7bf7a2b73c29dfb496\">\n.avia-section.av-av_section-af3deaa6bd490d7bf7a2b73c29dfb496{\nbackground-repeat:repeat;\nbackground-image:url(https:\/\/www.arrozlouro.pt\/wp-content\/uploads\/2022\/10\/AF-BG-pattern.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-af3deaa6bd490d7bf7a2b73c29dfb496 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-af3deaa6bd490d7bf7a2b73c29dfb496 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='repeat'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1314'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d14ce0040b7f878bcac50c7d2c3265a2\">\n#top .av-special-heading.av-av_heading-d14ce0040b7f878bcac50c7d2c3265a2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d14ce0040b7f878bcac50c7d2c3265a2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d14ce0040b7f878bcac50c7d2c3265a2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d14ce0040b7f878bcac50c7d2c3265a2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >INGREDIENTS<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgdwbuli-f0a3f95d1790fcb0efa7c1719b32b0f8\">\n#top .av_textblock_section.av-lgdwbuli-f0a3f95d1790fcb0efa7c1719b32b0f8 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-lgdwbuli-f0a3f95d1790fcb0efa7c1719b32b0f8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>120g of carolino rice<br \/>\n1\/2 cup of whole wheat flour (55g)<br \/>\n2 tablespoons ground flaxseed (30g)<br \/>\n1 tablespoon nutritional yeast (optional)<br \/>\n1 teaspoon yeast (5g)<br \/>\n1 teaspoon fine salt<br \/>\n1\/4 teaspoon black pepper<br \/>\n3\/4 cup vegetable rice drink (unsweetened)<br \/>\n3 tablespoons olive oil (35g)<br \/>\n1 teaspoon cider vinegar<br \/>\n1\/2 small broccoli (115g)<br \/>\n1\/3 cup sliced \u200b\u200bolives (50g)<br \/>\n1\/4 cup sun-dried tomatoes (50g)<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-87634f91a189283bec6e089e3e0c6d45\">\n#top .av-special-heading.av-av_heading-87634f91a189283bec6e089e3e0c6d45{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-87634f91a189283bec6e089e3e0c6d45 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-87634f91a189283bec6e089e3e0c6d45 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-87634f91a189283bec6e089e3e0c6d45 av-special-heading-h2 blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >PREPARATION<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgdwcgcy-c90670dbfda854046fbeb116cb833292\">\n#top .av_textblock_section.av-lgdwcgcy-c90670dbfda854046fbeb116cb833292 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lgdwcgcy-c90670dbfda854046fbeb116cb833292'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li>Start by preheating the oven to 180\u00baC.<\/li>\n<li>In a food processor or kitchen robot, grind the rice until you get a fine flour.<\/li>\n<li>In a bowl mix the rice flour with the chickpea flour, linseed, yeast, yeast, salt and pepper. Mix these ingredients well.<\/li>\n<li>Add the liquid ingredients to the bowl: vegetable drink, oil and vinegar. Shake well.<\/li>\n<li>Meanwhile, grate the broccoli or chop finely and cut the dried tomatoes into cubes. add the broccoli, dried tomatoes and olives to the remaining ingredients and mix well.<\/li>\n<li>Distribute the dough into muffin tins and bake for about 20 minutes.<\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<div  class='avia-icon-list-container av-lgdwd9jl-97d7dea5eefa79a3da48d14a7947ee30  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-lgdwd9jl-97d7dea5eefa79a3da48d14a7947ee30 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-lgdwd21z-279c8bccd318f091050dd8b77047bdce avia-font-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf0f5' data-av_iconfont='fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Servings: 12 muffins<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-locv81di-928ca12a85001117255bb1560d484579 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Average preparation time: 30 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lgdwd8jj-af740baba926426d2c9da23ce2d32c98 avia-font-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf153' data-av_iconfont='fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Average cost per serving: 0,2\u20ac<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1235,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[21],"class_list":["post-1314","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-carolino-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Carolino Rice Muffins with Vegetables | Arroz LOURO<\/title>\n<meta name=\"description\" content=\"Start by preheating the oven to 180\u00baC.In a food processor or kitchen robot, grind the rice until you get a fine flour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arrozlouro.pt\/receitas\/muffins-vegan-de-arroz-carolino-com-vegetais\/\" 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